Although you may already be aware of typical headache triggers like stress, insufficient sleep, exercise, etc., did you know that some food may cause headaches? Yes, you read it right. Some foods can cause headaches, and you must avoid eating these foods to get relief from your headache-related pain. A renowned chiropractor in Canada, Dr Brian Nantais at Elevation Health, advises certain foods that can increase your headache pain.
Chiropractic has become a widely chosen treatment option in recent years, and proper chiro treatment can ease the pain and discomfort of headaches. Dietary care is a part of chiropractic care, and chiropractors do give importance to your diet that can ensure effective results of chiro treatment. So it is crucial to maintain a proper diet and avoid eating foods that can increase your headache pain. If you need help managing your headache, you can get the best chiro treatment from Nantais Family Chiropractic in Canada.
Without any further ado, now let’s get into the discussion about foods to avoid to manage headaches:-
We’re aware that some of you are undoubtedly complaining as you read this, but studies have shown that drinking too much caffeine can lead to headache attacks. We are aware that a caffeine boost can occasionally feel like a lifeline, so if that’s the case, sip on it! But you must keep your daily intake to no more than two cups.
Alcoholic beverages are a frequent trigger of headaches; the blame goes on tyramine and histamine, the two substances found in alcohol. So the best chiropractor at Elevation Health, Dr Brian Nantais, recommends avoiding drinking alcohol, specifically red wine.
This delicacy can also cause headache symptoms, which is terrible news for cheese lovers, and tyramine is once more to blame. As a result, you must avoid the most popular cheeses, including cheddar, feta, and mozzarella, if you suffer from headaches.
Who doesn’t love chocolate? But unfortunately, you might cut it off from your diet if you experience severe headaches.
Eating a lot of fresh fruit is a great way to prevent headache attacks. But there may be better choices than citrus fruits. Although some claim that oranges, grapefruits, lemons, and limes cause headaches, this is not as frequently reported for these foods as for other items. To determine if eliminating certain fruits affects your migraines, try keeping track of them. Nantais Family Chiropractic advises avoiding citrus fruits if they are causing headaches.
MSG is a flavour enhancer in many processed goods, including soups, spices, frozen or canned foods, snacks, and more. As many sufferers claim, MSG is more likely to cause headaches or migraines.
Cured and processed meats frequently include nitrites and nitrates, known as headache triggers. It is good if you can consume these products with limitations. Check the ingredients before leaving the grocery store with that pack of bacon or other processed meat.
To sum up, we can say that it is good to cut down on these foods to relieve headaches. If you suffer from unbearable pain, contact Nantais Family Chiropractic at Elevation Health for effective chiropractic treatment in Canada.
